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The Baat Cham Dao, also known as the double knife form, consists of 8 sections and was developed to deflect attacks with traditional weapons. The movements are chopping and rotating, covering all possible angles of attack.
Unlike unarmed Wing Chun, the knife form does not involve direct contact. Instead, it requires quick footwork, adaptation, and precise timing.
The motto is: "He who hesitates, loses."
In Wing Chun, the Balance Line pertains to a positioning of the body that maximizes balance and stability during a fight. This involves maintaining an upright body axis and evenly distributing your weight between both legs/feet.
The Balance Line extends from the center of one foot to the center of the other.
Biu Ji also known as Darting Fingers is the third classical form of Wing Chun, performed with a focus on the torso. It emphasizes quick and explosive movements as well as the generation of reactive forces.
The Blitz Urban Defence System is named to give recognition to GM Kernspecht who devoted his life to developing Wing Chun [ WingTsun ] as a modern, relevant combat system that is street worthy AND a true rendition of the the art as a whole.
It incorporates the variety of ranges from a compromised or ready position offering reactions that later can be upgraded with the classical Wing Chun training.
Bong Gerk the wing leg, is an important leg technique in Wing Chun where the leg swings inward from the side to deflect attacks or unbalance the opponent.
The movement follows a semicircular path from the outside to the inside.
Bong Sao, also known as the wing arm, is a key technique in classical Wing Chun that is introduced in the Siu Nim Tau form. This complex movement is often used in conjunction with an attack and follows a semicircular path from the outside to the inside.
Bong Sao serves as a deflective technique that comes into play when the structure of other techniques, such as Taan Sao, is compromised by a punch crossing the centerline or when the wrists are being controlled.
The Cham Kiu is the second classical form of Wing Chun and builds upon the foundations of the Siu Nim Tau. It introduces you to more advanced concepts, enabling you to develop evasive, stepping, and kicking techniques.
Chan Sao, also known as the spade hand, is a classical Wing Chun technique that involves blocking the opponent's attack while delivering a counterattack at the same time. This allows the defender to control the attack and shift into an offensive position.
Chan Sao is a closing movement performed with the ulna of the forearm, demanding speed, accuracy, and precise timing.
Chi Sao is a dynamic training method in classical Wing Chun that enhances close-combat skills. By maintaining constant contact with the partner's arms, it improves sensitivity and reaction time, allowing you to sense their force, movements and intentions. To be clear - it is conditional training, not sparring.
Faak Sao is a technique in traditional Wing Chun that involves deflecting an opponent's hand while launching a counterattack at the same time. This move helps the defender take control of the opponent's attack and shift to an offensive stance.
Faak Sao is an opening technique that uses the elbow to execute the movement and relies on speed, accuracy and proper timing.
Fook Sao, also known as the bridge arm or controlling hand, is a technique in classical Wing Chun where the palm faces downward with the fingers slightly bent. This relatively simple yet effective movement is first introduced in the Siu Nim Tau form and is commonly used in Chi Sau.
Opening the stance
Kao Sao, also known as the wing arm, is a significant technique in classical Wing Chun, frequently combined with an attack. This movement follows a semicircular trajectory from the inside out.the stance
Laan Sao, also known as the protective barrier arm or bar arm, is a technique in classical Wing Chun that deflects the opponent's attack to the side. In Cantonese, "Laan" means to block or obstruct.
This lifting 'block' and bridging technique is introduced in the Siu Nim Tau form, where the forearms are positioned at shoulder level and are generally parallel to the body. Laan Sao acts as a connection between Bong Sao and Tan Sao.
The Wing Chun long pole is the first weapon used in traditional Wing Chun. Its application technique is grounded in 6 1/2 fundamental movements that stem from body unity.
Proper body positioning relative to the long pole, along with the effective use of forces like gravity, rotational force, and reactive force, allows for rapid footwork and full-body engagement.
The long pole technique is considered the pinnacle of Wing Chun techniques, as it integrates and refines all fundamental concepts.
Mok Yang Chong, commonly referred to as the Wooden Dummy Form, integrates movements from earlier Wing Chun forms with advanced footwork.
This practice incorporates various forces, including rotational force, gravity, reactive force, and muscular strength. The objective is to bring all movements together at a single point while coordinating body movements and strikes against the wooden dummy.
The Wooden Dummy Form enables a central alignment with the opponent from the side, highlights close combat techniques, facilitates shadow kicking, and promotes a sense of unity between the body and a solid object.
Pak Sao, also known as the slapping hand or block, is a striking defense performed with the palm moving from the outside to the inside. This simple yet effective deflecting technique is introduced within the SiuNimTau form and is used to deflect punches while simultaneously unbalancing the opponent. The hand is utilized to grasp, pull, or push the attacker’s arm.
The first application of Pak Sao in the Siu Nim Tau form is sometimes called Jut Pak Sau, where "jut" refers to the quick, snapping motion of the hand as it crosses the body to reach the midpoint between the centerline and the shoulder.
The Siu Nim Tau form is the first traditional form in Wing Chun, serving as the foundation for further training. It helps you develop body structure and stability, refine hand-eye coordination, and gain a deeper understanding of Wing Chun's core principles, such as maintaining the centerline, staying relaxed in movement and practicing proper breathing techniques.
Wing Chun is a close combat system from southern China, brought to Hong Kong in the 1950s by Grandmaster Yip Man, where it gained popularity. One of his most famous students was Bruce Lee, who later developed his own martial arts philosophy. Wing Chun is characterized by economical movements that aim to use the opponent's strength against them.
Wu Sao is a fundamental defensive hand position used to guard the face and chest, often referred to as the guarding or protective hand. Positioned as the rear hand in a fighting stance, Wu Sao offers flexibility and engages the back and elbows for movement adaptability. It protects vital areas like the face and sternum, replaces Man Sao when needed, and transitions seamlessly into offensive techniques such as chops and punches.
This versatile position is essential for both defence and counterattacks, making it a cornerstone of Wing Tsun practice.
Wu Wei, meaning "doing without doing," is a fundamental concept in Taoism that has significant relevance in our art. This principle emphasizes effortless action and alignment with the natural flow of combat.
In Wing Chun, practitioners embody Wu Wei by allowing their movements to be spontaneous and intuitive, responding fluidly to an opponent’s actions without rigid agendas or ego. This is evident in techniques where a fighter yields to an opponent's force, redirecting it instead of meeting it head-on, thereby enhancing their effectiveness in close-quarters combat.
By cultivating an "empty mind," Wing Chun practitioners develop heightened sensitivity and awareness, enabling them to trust their instincts and react naturally in dynamic situations. Embracing Wu Wei not only improves martial performance but also fosters a sense of harmony between the practitioner and their environment, reflecting the interconnectedness central to both Taoism and WingTsun philosophy.
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