To work out please wear (black) jogging/legging pants, sneakers and a plain white T-shirt. By the way, it's guidance not a pre-requisite!
Jewellery should not be worn.
Please feel free to bring any interested friends to our commitment-free trial classes, even if it's just for support!
Any age is best; provided you have the maturity and are ready to set aside the time needed to train and are dedicated to self improvement.
The general minimum age requirement at our school is 18+ however exceptions can be made.
If the student is under 18 years of age Parental/Guardian consent is required. The minimum is
Our classes offer many benefits, including increased fitness, strength, flexibility, and coordination. Martial arts also teaches discipline, focus, and self-defence skills.
Our class schedule varies depending on the type of class and day of the week. Please visit our schedule page for up-to-date information on class times.
No special knowledge of any kind is required. Our students come from all walks of life, some are “new” to any kind of physical workout, let alone martial arts training, some are experienced black-belt holders of various other styles, who enjoy the logic and direct approach of this Close Quarters Combat System.
Yes we offer private lessons for individuals or small groups. Private lessons can be arranged with one of our instructors and are a great way to receive personalized attention and accelerate your progress.
It is important not to confuse the fitness developed through weight training with the type of fitness, the dynamic and flexible spring-like power developed through Wing Tsun. The first Kung Fu form, Siu-Nim-Tau, provides internal training which also develops coordination, isometric training, prepares you for the fighting aspects and the fitness required for your Wing Tsun training. Therefore you develop both your fitness and techniques at the same time.