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The Entry Point

12-Week Wing Tsun
Foundations

The only way into Sun Wukong Wing Tsun Kuen. Twelve weeks of deliberate structure — from standing and breathing through form, contact, and real-situation self-defence. Slow before fast. Named before automatic. Earned, not given.

12 Weeks
1 Form Introduced
9 Scenarios
1 Entry Offer
"This training is not fast, flashy, or fitness-driven."

It is for adults who value structure, calm, and long-term skill. If you are looking for something to peak at 30, there are better options. If you are building something for life — continue reading.

The Programme Arc

Twelve Weeks of Deliberate Structure

I

Weeks 1–3

The Foundation

Standing · Breathing · Centreline

The body is prepared before the art begins. Ring 0 Awakening, Wu Chi standing, YGKYM stance, pore breathing, centreline plumb-line. The Stone Forge begins in Week 1.

II

Weeks 4–6

The Form Begins

SNT Sets 1–3 · First Lat Sao · BUDS 1–3

Siu Nim Tau Sets 1–3. The first Lat Sao sequences (Wedge Punch, Pressure Sets). BUDS Scenarios 1–3 (frontal choke, side choke, rear choke). The Stone Forge develops from chain punching to palm strike.

III

Weeks 7–9

Contact and Sensitivity

SNT Sets 4–6 · Chi Sao Begins · BUDS 4–6

SNT Sets 4–6. Chi Sao Section 1 introduced — single-arm, structured feeding. BUDS Scenarios 4–6. Pore breath added to Egg Head set. Stone Forge: Fak Sau added.

IV

Weeks 10–12

Integration

SNT Complete · Chi Sao Benchmark · BUDS 7–9

SNT Sets 7–8 (complete form). Chi Sao Section 1 benchmark — respond on first move. BUDS Scenarios 7–9. Stone Forge: all three strikes in flow. Final session: form performed on boards, eyes closed. No test. No ceremony. You know where you are.

Is This For You?

Who This Is For

Yes — This Is For You If
  • You are 30–60, patient, and intellectually curious
  • You have tried other practices and found them shallow or temporary
  • You want a physical practice you can still be doing at 70
  • You are willing to start slow and build something real
  • You are interested in how the body works under pressure — not just in techniques
  • You can commit twelve weeks without skipping
Not For You If
  • You are looking to spar or compete from the first month
  • You are seeking a quick certification or belt
  • You want fitness training as the primary outcome
  • You prefer a drop-in class with no commitment
The Path Forward

What Comes After

Completing 12-Week Foundations means you have the structural vocabulary to continue. The Nine Rings curriculum — 72 methods across 9 thematic rings — extends across 12 colour levels, from Obsidian through to Clear. The art does not peak at a point and repeat. It deepens.

Students who complete Foundations are invited to continue into the full programme. There are no public grading ceremonies. Progress is marked privately, by internal benchmarks, between you and the practice.

Beginning

One conversation before anything else.

Sun Wukong Wing Tsun Kuen runs a short enquiry conversation before any student begins. It is not an audition — it is a mutual check that the school and the student are a fit. If you have read this page carefully and it describes what you are looking for, send a message.

Begin Your Enquiry →
What to include Your background, what brought you here, and any injuries or physical considerations. No training experience is required — awareness of why you are here is. We respond within 48 hours.

Not Ready to Start Yet?